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Pills Energy or fish These are all cheap and nutritious protein sources Buy products of the season Local products that you buy in season are usually cheaper Seasonal products often contain the most nutrients and taste best Products outside the season have often traveled around the world before they are in your store which is not good for the environment and for your budget Also buy items per bag or packaging if possible That is often much cheaper than each If you buy more than you need you can freeze the rest or use it for your meal plan for the next week In short Products of the season are often cheaper and more nutritious If you buy too much freeze the rest or use it for the next week Buy frozen fruit and vegetables Fresh fruit and fresh berries and vegetables are often only a few months per year in the season and sometimes they are also very expensive Frozen products are often just as nutritious 

Pills Energy  are cheaper available year-round and often for sale in large bags You can use deep-freeze items when cooking making smoothies or with oatmeal muesli or yogurt Furthermore you can also take exactly what you need The rest can stay safely in the freezer without spoiling This prevents food waste and that is a good way of saving money In short Frozen fruit and vegetables are usually just as nutritious as their fresh counterparts They are available throughout the year and are often sold in large packages Buy bulk packaging Sometimes you can buy food in bulk bulk That can save a lot of 

Pills Energy  Cereals such as brown rice millet barley and oats are all available in bulk They also last a long time if you store them in airtight container This also applies to beans lentils some nuts and dried fruit These are all basic foods that are relatively inexpensive and can be used in all kinds of healthy meals In short Many foods are available in bulk packaging for a much lower price They can be kept for a long time if they are stored airtight and can

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